I'm Kate... & I know what it feels like to struggle with trying to lose weight & keep it off! I help people who are FED UP of failing over & over again... By inspiring, teaching & showing them how to get into the best shape of their lives, with fitness, nutrition, motivation & fun!
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Motivation & Inspiration!
LEARN to implement LONG-TERM lifestyle changes!
Knowledge & Learning!
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“Shirley works full-time 12-hour shifts & also works tons of overtime! She gets up @ 3am to make sure she gets her workout in & sticks to healthy eating (even when it's so easy not to with all the junk food around at work)! She lost 42lbs in 6 months!!! "I focused on my goal, just followed the 21 Day Fix program & aimed to hit the mark! Losing weight changed my life in many ways: I feel that I'm back to my teenage body so I'm more confident, I feel lighter when I run & work, & I'm happy that everyone keeps telling me that it's a really awesome change! There's also a big change from XL uniform to small!"”
“I started doing exercise in the gym a long time ago, but when I met Kate she told me about T25 and Shakeology. She added me in the Clean Eating Group and I started working out and drinking Shakeology regularly. I was able to feel and see results after a few days. I have lost 15 pounds overall, I feel full of energy and I hear compliments from others all the time. Now I feel confident and finally I started to love my body and myself. Kate was motivating me when I was struggling with healthy eating and bad moods. She was supportive and she motivated me to get what I want. She has given me a lot of useful advice.”
“My parents lost 55lbs over a 6-month period! Rick lost 35lbs & Marlene lost 20lbs, bringing her down to 140lbs – the least she’s weighed since having me! Knowing that weight-loss would greatly improve their health, Marlene was inspired to make the change due to arthritis in her knee. Now she’s able to ride her horse & walk briskly without any pain! She was also able to reduce her cholesterol medication! Rick has OSA & the benefits of OSA & weight-loss are thoroughly documented! --> “Marlene and I completed the 21 Day Fix Challenge with Kate. Marlene lost 3lbs and 1 inch and I ended up losing 8lbs, with 2 ½”, 1 ½” of it off my waist. So all and all a successful challenge. It has given us a couple of take-a ways that we plan to continue to use. Also some more education."”